Update

Just a short blog to say we're still both here. I've been recovering from my mountain marathon - it really did take four days till I could walk downstairs without holding the walls! I thought it was a good time to take a few days off too. In a bizarre twist, I bought a kayak at the weekend and spent two days in the sea paddling away, maybe we can do something water based next year? Hmmm... Round a Caribbean Island.... The Amazon.....

Andy's dedication showed when he shortened his family holiday in France to return to the UK to keep training - oh? what? it was actaully the rain in France? OK so he's kind of back but I think he's headed to Malvern and you can bet he'll be telling me about all the hills he nailed on his bike whilst I've been in my boat :o(

Back to it this weekend....