Millerzz returns from his training camp

Well, another week has passed and whilst Andy's been chilling out in Spain, I've been taking the opportunity of putting in some graft. An hour of five-a-side on Monday helped to shake off the stiff legs from the weekend. I planned to head out for a ride on Tuesday when I got a call from my mate asking me to fill in for his five-a-side game. I decided to do both which was all good and well until some idiot started on me at football and tried to headbutt me - looser. All's ok with this Hammy though!

I headed to my third game of footy on Wednesday but by 30minutes, I'd cramped up pretty bad and resigned myself to the goal. So, the best part of 120Ks and three games of footy in 7 days isn't too bad by all accounts?

Spoke to Andy earlier and welcomed him home. Needless to say we've planned a ride for tomorrow already! I think it's going to be a long one too :o) And maybe a run on Sunday, who knows?!

Oh, big shout out for all those who've emailed me with support. You know who you are, thanks x