Training steps up a gear...

Get it? Get it? Steps up a gear? I'm wasted as an Analyst.

Well the weather was supposed to be rubbish today which is why I went out yesterday and I decorated my bathroom today. But taking an hour off to watch the final stage of the Tour inspired me to get out on the steed again. I'm just loving it. The weather has actually been fine all day so I decided to head south to Worcester doing a loop of the A449. It's one road round here that Telewest Cable haven't destroyed so was quite a smooth ride. 19K's each way which I duly dispatched in an hour and a quarter which I think is quite good going.

I've got footy on Monday and Wednesday but might have to sneak in a ride or two in between. Anyone would think that I'm trying to catch up with Millerz's K's whilst he's away on his summer training camp.

By the way, has anyone got a cure for the huge chafing that goes on in the "blokie" region - vaseline I'm guessing?! (Sorry Ladies!)